I firmly believe that with a solid plan and dedication, anyone can reach their fitness goals, regardless of age. I was fifty seven years when I joined a gym and hired a personal trainer.
I was determined to succeed, but I was unprepared for the incredible transformation that awaited me. Fast forward to today, and I am 146 pounds lighter and in the best shape of my life!

It wasn’t easy, but every muscle ache and drop of sweat was worth it. Throughout this journey, I've gained a profound appreciation for what the human body can achieve. My fitness experience ignited a passion for helping others pursue their own fitness goals.

With my personal journey and academic studies, I've acquired the tools necessary to support others on their paths. I am committed to guiding individuals as they embark on their fitness journeys. If you're ready to take the first step towards reaching your fitness goals, call today to schedule a complimentary session with me! Together, we can make your goals a reality!